Blood orange marmalade is a colorful and flavorful delight that can be enjoyed on many occasions, from breakfast to dessert. And if you’re looking for a healthier option, without added sugar, you’re in the right place.
Making sugar-free blood orange marmalade is easier than you might think and offers numerous health benefits. Let’s find out how to do it and the advantages that this delicacy can offer.
Ingredients:
- 1 kg of blood oranges
- Lemon juice (optional, to adjust acidity)
- Waterfall
Instructions:
- Preparing the oranges : Start by carefully washing the oranges under running water to remove any dirt or wax residue. Dry and peel them carefully.
- Cutting oranges : Cut the oranges into thin slices, removing the seeds. You can also cut the slices in half to make the cooking process faster.
- Cooking : In a large pot, add the cut orange slices and cover them with water. Let them cook over medium-low heat for about 45-60 minutes, until the oranges become soft and the peel becomes translucent.
- Blend : Once cooked, blend the oranges with an immersion blender until you obtain a smooth and homogeneous consistency.
- Adjusting the acidity : If you want to adjust the acidity of the jam, add lemon juice to taste and mix well.
- Reduction : Place the jam back on the heat and let it cook over medium-low heat, stirring occasionally, until it thickens slightly.
- Storage : Pour the jam while still hot into sterilized jars and close them hermetically. You can store them in the refrigerator for up to two weeks or in the freezer for longer.
Now that you have made your sugar-free blood orange marmalade , you can enjoy it on toast, biscuits or use it to add a touch of sweetness to sweets and desserts. But it’s not only delicious, it’s also beneficial for your health!
The benefits of sugar-free blood orange jam:
- Rich in Vitamin C : Blood oranges are naturally rich in vitamin C, a powerful antioxidant that supports the immune system and helps counteract damage caused by free radicals in the body.
- Low amount of sugar : Being prepared without the addition of sugar, this jam is a suitable option for those who wish to reduce the consumption of added sugars without giving up the sweet taste of traditional jams.
- Rich in fiber : Oranges also contain fiber, which aids digestion, contributes to satiety and can help keep blood sugar levels stable.
- Low calorie : Being free of added sugar, this jam has a lower calorie content than traditional versions, making it a lighter choice for those following a low-calorie diet.
- Nutritious : In addition to vitamin C, oranges also provide other important nutrients, such as potassium, vitamin A and folate, which are essential for the body’s overall well-being.
Making sugar-free blood orange marmalade is an easy way to enjoy its delicious flavor and many health benefits.
With just a few ingredients and a little patience, you can create a homemade treat that will make you feel good every time you eat it.